013: Stories from The SHIFT Sessions®
Oct 31, 2020
ENROL IN The SHIFT Sessions®
Hear from 5 graduates from the last round of The SHIFT SessionsⓇ - it's one thing me telling you how powerful this work is... it's another hearing it from souls whose lives have transformed!
What was discussed in this episode
Morgan Gist MacDonald
- How she went from $10k - $50k months in her business following the shift sessions
- Working around four children and her mindset shifts
- What she wanted to shift when she first joined the Shift Sessions
Find Morgan
Helen Lauer
- Helens reality before joining the shift sessions;
- Dealing with multiple deaths of close family members over a short period of time and not giving herself time to grieve was how she stumbled across The Get Unstuck Sessions;
- How she let go of so much resentment in The Shift Sessions;
Find Helen
Sarah Trapkus
- How her life has...
012: Are you being Inclusive?
Oct 23, 2020
It's time to ask some serious questions!
We are going to be getting clear on what it means to take personal responsibility. How we do that and embrace it when it comes to coaching. How can we ask or expect somebody to take personal responsibility whilst being inclusive, considerate and passionate around their true, real life lived experiences?
What was discussed in this episode
- Being inclusive in the coaching industry;
- Laura’s thoughts on normalising negative emotions
- Understanding the words you are speaking
- Acknowledging your feelings
- Recognising your choices
- Taking personal responsibility
- Holding space for your clients so they can stand in their own power
Listen now and come & join us in the FREE community - The Get UNstuck™ Collective!
011: Sophie Brigstocke on Life Beyond Anxiety
Oct 16, 2020
It’s time for a transformation conversation!
Today we are bringing you a conversation that I was fortunate enough to have with Sophie Brigstocke
Sophie is a Birth and Postnatal Doula and Breastfeeding Supporter. She was awarded “Doula of the Year” at MaMa Conference, 2017. Since 2014 she has run Nurturing Birth, facilitating doula training courses across the UK, Europe and the United Arab Emirates and supporting doulas to go out and work with new families. She lives in London.
Sophie shares the unexpected twists and turns from how she has gone from really needing to know the how, the answers, the strategies and the steps into really leaning into trust and surrender.
What was discussed in this episode
- Sophie's transformational journey;
- Dealing with crippling anxiety;
- Overcoming limiting beliefs;
- Sophie's experience of the Shift...
010: The One where I Lost the retreat Photos
Oct 09, 2020
It's true, I really did lose the retreat photos from Bali!
This is going to be really interesting to share this with you and maybe some healing on my side. This is one of those experiences that has taught me so much yet can’t quite make peace with it and hence the churning feelings in my stomach when I am sharing this with you.
What was discussed in this episode
- Why I didn't initially want to have a photographer at Bali
- Changing my mind on having a photographer
- How the photographer told me the photographs were lost
- My reaction to the lost photographs
- Why I wanted to process the feelings from Bali
- Honouring and processing the situation
- How this situation made me see things through a different perspective
- Dealing with the feelings of loss
- Honouring your feelings
Listen now and come & join us in the FREE community - The Get...
009: Sarah Trapkus on Moving into Surrrender & Trust w/Sarah Trapkus
Oct 02, 2020
If you love talking about trust, then you are going to love this!
Today I am bringing on one of my mastermind members Sarah Trapkus. This is a beautiful example of what's possible when you move into surrender and trust.
Sarah Trapkus is an expert in working with Spirit. She helps smart women with big vision move beyond their intellect so they can experience more flow and ease in their life and business.
What we talk about in this episode:
- What life was like before Sarah met Laura
- Chasing the answers
- Being out of alignment with her emotions
- How Sarah was driven by masculine energy
- Showing up without force
- Dealing with resistance
- Her experience of working with Laura
- How she got into coaching
- How Sarah started to work with her intuition
- Getting to do things gracefully rather than hustling
- The new Sarah;
- How Sarah started homeschooling her children
Listen now...
008: Leaning into Trust
Sep 25, 2020
I want to talk about my highest value and that is trust! Specifically leaning into trust, what does it mean, what does it look like and why it's important to do that.
In the last two years I have consciously recognised that trust is my absolute highest value and I wanted to share with you how you can also lean into trust.
Here is what’s covered in this episode:
- What does it mean to lean into trust?
- How to clarify when hearing the whispers and tuning into it when it really calls;
- My first experience of leaning into trust;
- Setting up my first business and trusting the nudges;
- How I left my teaching career and started my own business;
- How I fully listen to the whispers and surrender;
- How a business event made me reevaluate what I wanted in life;
- How a Facebook livestream changed the direction in my career;
- Sharing my client experiences of leaning into trust and how...
007: Stepping into a New Reality with Mary Ashton
Sep 18, 2020
Get ready to hear a wowser of a transformation.
This week we have our first guest episode with Mary Ashton who shares her transformational story. Mary’s self-worth was very low and she was a classic people pleaser putting everyone else first before herself. Mary has had so many shifts and is now also part of Team Totally Laura.
Here is what’s covered in this episode:
- Mary’s journey from a 23 year career looking after children to building her Executive Assistant & Transformational Coaching business;
- How she came into Laura’s world;
- Needing guidance on where to take her business and wanting a business that she was passionate about;
- What she wanted to feel, experience and what she thought was possible;
- What needed to shift and change;
- How one shift session changed her emotions;
- Eliminating Twenty limiting beliefs in the Shift...
006: Hitting the Reset Button
Sep 11, 2020
Sometimes you just have to hit the big master reset button on your day and begin again!
When we have one of those days where everything seems to go wrong! Wouldn't it be amazing to have the resources to be able to shift your mindset at any given moment, so you can hit that reset button, change your state & create the shift you desire to improve your day.
Here’s what’s covered in this episode:
- Recognising and shifting your environment when you need to hit the reset button;
- How to recognise when you are uplevelling;
- Asking yourself how, means you are not in the now;
- Checking in with yourself;
- Finding humour to shift your state;
- Being a victim of your own thoughts;
- Opportunities that are available for us to reset our day;
- Having the resources to be able to shift your mindset in any given moment.
Listen now and come...
005: What if Self Doubt was FUN?!
Sep 04, 2020
What if instead of self doubt in this hideous pit of despair it was actually fun?
When self doubt comes in it's a really clear indication for us that we are about to step into the next level, which is fun! We can work with our subconscious mind to embrace these feelings and not allow it to become so crippling, that it stops us in our tracks from moving forward.
Here’s what’s covered in this episode:
- Recognising the vibe of self doubt;
- How the subconscious mind seeks more of the same;
- How to reprogram your subconscious mind;
- How self doubt self sabotages your success
- Laura’s self doubt experiences and how crippling this was for her;
- How hypnotherapy helped Laura’s self doubt as a teenager;
- Dealing with anxiety as a Mother;
- Embracing your self doubt;
- Seeing self doubt as an opportunity rather than fear;
Listen now and come &...
004: Why Subconscious Transformation?
Aug 28, 2020
What even IS the big deal on this subconscious transformation I keep going on about?!
In this episode I share the WHY behind the importance of making change at the subconscious level.
Spoiler alert: It's where the HIGHEST level of change happens and it's how we create change that STICKS!
We get into identity, purpose and beliefs and explain how the subconscious impacts all of these to allow us to create a new reality.