045 - The Truth About Fitting Your Own Oxygen Mask
Hey Shift Seeker
Happy Friday to you. Didn’t this week fly by?!
Swinging by your inbox to share that we have a brand new episode of the podcast that just landed. I’m talking all about the concept of fitting your own oxygen mask first - hellooooo, of course I would find a travel link!
Listen to the episode here >> Ep. 045: The Truth About... Fitting your own Oxygen Mask
Tune in to hear:
- Why it’s difficult for us to prioritise our own needs
- How doing so is a beautiful act of service to others
- How we get to operate from overflow rather than run on empty
- Where this has shown up for me recently
044 - The Truth About Burnout
Hey Shift Seeker
This episode of The Shift Seekers® Show is all about the S word. Success! What have you been telling yourself about success? As always, it gets to be different now!
Listen to the episode here >> Ep. 044: The Truth About... Success
Tune in to hear:
- A super inspiring story about sticking with your goals, even when it feels like it’s not working
- Why meeting certain benchmarks of success might not feel so good
- The many ups and downs of Laura’s journey of “entrepreneurial success”
- The vital question to ask if you want to forge your own success path
- Lessons on success, learned from Joe Wicks’ online work-out videos!
Ready to define your own version of success?
Join me for The Get UNstuck® Sessions from Monday 20th September for a whole week of free, high-quality coaching and training in all things subconscious...
043 - The Truth About Burnout
Hey Shift Seeker
Feel like you’re circling near the brink of burnout or feel trapped in the hustle zone?
Give yourself 15 minutes to listen to the latest episode of The Shift Seekers® Show -- where Laura’s sharing some white-hot truth about BURNOUT and the subconscious!
Listen to the episode here >> Ep. 043: The Truth About... Burnout
Tune in to discover:
- What’s going on when you feel like you need to run away from your life!
- Where burnout really comes from
- How we usually treat our goals and how to choose the path to ease instead
- What’s happening at the subconscious level when you’re hustling for different results and are trying so hard… but nothing is changing
- What to focus on if you want £5k, £10k, £20k months without burning-out
The Get UNstuck® Sessions are back!! Join us from Monday 20th September for a whole...
042: The Truth About Money
Hey Shift Seeker
Let’s talk about MONEY! This is Laura's favourite topic of all time - and it certainly hasn't always been that way!
Tune in to the latest episode of The Shift Seekers® Show to hear the TWO things you need to know first about MONEY.
Listen to the episode here >> Ep. 042: The Truth About... Money
Tune in to discover:
- What your subconscious mind has to do with your relationship with money
- The truth about what “Money is energy” really means
- The truth bomb you need to hear if you feel guilty about spending or shame around your bank balance
- What Laura means when she says “Money is an amplifier”
- Creating a healthier relationship with money so you no longer put off paying bills, fear looking at your bank statements, or spending at all.
- The identity shift it’s possible for you to make so you can have and hold more...
041: The Truth About Freedom
Hey Shift Seeker!
On the latest episode of The Shift Seekers® Show Laura is sharing the truth about FREEDOM -- what it is, how to have more of it, and the pitfalls to avoid when going after it!
Listen to the episode here >> Ep. 041: The Truth About... Freedom
Tune in to discover:
- The truth about freedom and money
- Why you must become aware of this one important thing if you want more freedom
- The one big question you need to ask when you want the freedom of more money/a new job/a different house
- A powerful tool to experience freedom right now
- The 16 seconds trick that could shift things for you today
What does freedom mean to you? DM @TotallyLaura on Instagram and let her know!
...
040: The Truth About Alignment
Hey Shift Seeker!
On the latest episode of The Shift Seekers® Show Laura is sharing the truth about living in alignment!
Listen to the episode here >> Ep. 040: The Truth About... Alignment
Tune in to discover:
- What alignment actually is!
- The tell-tale signs of whether a choice is in alignment for you
- What alignment has to do with knowing your values
- The ONE question you need to ask to live in alignment
- Choices, decisions, dilemmas, downloads -- what’s the difference?
- How to make sure you’re living in alignment with who you really are
PLUS: An invitation to join Laura for THE VALUES WORKSHOP: A LIVE online experience starting 24th August! If you’re ready to say goodbye to imposter syndrome and welcome in clarity and ease, you’ll want to secure your spot here: www.totallylaura.com/values
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039: The Truth About Imposter Syndrome
Hey Shift Seeker!
On the latest episode of The Shift Seekers® Show Laura is sharing the truth about IMPOSTER SYNDROME!
Listen to the episode here >> Ep. 039: The Truth About Imposter Syndrome
Tune in to discover:
- What imposter syndrome is and why we experience it (it’s not what you think)
- The mostly unknown link between imposter syndrome and your values
- What comparison, people-pleasing and feeling like a fraud have in common
- How understanding and working with your subconscious can help with self-doubt and imposter syndrome
- The incredible benefits of being the real you
PLUS: An invitation to join Laura for THE VALUES WORKSHOP: A LIVE online experience starting 24th August! If you’re ready to say goodbye to imposter syndrome and welcome in clarity and ease, you’ll want to secure your spot here: www.totallylaura.com/values
...
038: The Truth About Values
Hey Shift Seeker!
On the latest episode of The Shift Seekers® Show Laura is sharing her take on VALUES -- how they underpin everything in your life and hold the key to banishing (or at least hugely minimising!) imposter syndrome.
Tune in to discover:
- The unexpected and little known benefits of getting clear on your values
- What self-doubt and judgement have to do with values
- The little known connection between Imposter Syndrome and knowing your values
- What the buzzword ‘INTEGRITY’ really means
- Why knowing your values is like rocket-fuel for your life and business
PLUS: An invitation to join Laura for THE VALUES WORKSHOP: A LIVE online experience starting 24th August! If you’re ready to say goodbye to imposter syndrome and welcome in clarity and ease, you’ll want to secure your spot here: www.totallylaura.com/values ...
037: Raw, Unfiltered Creation
Hey Shift Seeker!
Drop in to listen to Laura being coached by Morgan Gist Macdonald of Paper Raven Books. Together they work on pulling together the rough outline for Laura’s first book! Get a behind the scenes glimpse into what’s to come...
Join Laura for the full book creation journey at www.totallylaura.com/book
Listen to the episode here >> Ep. 037: Raw, Unfiltered Creation
Tune in to discover:
- How Morgan approaches the book-writing process
- More about the creation of The Book Experience and who it’s for
- What the sneaky thought “it’s ok for her” has to do with your transformation
Join us for The Book Experience here: www.totallylaura.com/book then shout about it on Instagram, making sure to tag @TotallyLaura!
...
036: The Truth About Creation
Hey Shift Seeker!
On the latest episode of The Shift Seekers® Show Laura is sharing the truth about creation and how it gets to be raw, unfiltered, quick and joyful. This is essential listening if you need a jolt of inspiration.
Listen to the episode here >> Ep. 036: The Truth About Creation
Tune in to discover:
- The sneaky 6-letter word that could be getting in the way of you creating
- The ups and downs of Laura’s decision that the time is NOW to write her first book
- The truth about the excuses we make for not doing the things we really want to
- The creation of The Book Experience
- Why, when there’s something you really want to do, it’s never about the money
- Following your intuition in the creative process
- What you need to know if you have a great idea but are stuck in the ‘how’
- Laura’s take on the advice never to share when...
