011: Sophie Brigstocke on Life Beyond Anxiety
- Sophie's transformational journey;
- Dealing with crippling anxiety;
- Overcoming limiting beliefs;
- Sophie's experience of the Shift...
010: The One where I Lost the retreat Photos
- Why I didn't initially want to have a photographer at Bali
- Changing my mind on having a photographer
- How the photographer told me the photographs were lost
- My reaction to the lost photographs
- Why I wanted to process the feelings from Bali
- Honouring and processing the situation
- How this situation made me see things through a different perspective
- Dealing with the feelings of loss
- Honouring your feelings
009: Sarah Trapkus on Moving into Surrrender & Trust w/Sarah Trapkus
If you love talking about trust, then you are going to love this!
Today I am bringing on one of my mastermind members Sarah Trapkus. This is a beautiful example of what's possible when you move into surrender and trust.
Sarah Trapkus is an expert in working with Spirit. She helps smart women with big vision move beyond their intellect so they can experience more flow and ease in their life and business.
What we talk about in this episode:
- What life was like before Sarah met Laura
- Chasing the answers
- Being out of alignment with her emotions
- How Sarah was driven by masculine energy
- Showing up without force
- Dealing with resistance
- Her experience of working with Laura
- How she got into coaching
- How Sarah started to work with her intuition
- Getting to do things gracefully rather than hustling
- The new Sarah;
- How Sarah started homeschooling her children
008: Leaning into Trust
I want to talk about my highest value and that is trust! Specifically leaning into trust, what does it mean, what does it look like and why it's important to do that.
In the last two years I have consciously recognised that trust is my absolute highest value and I wanted to share with you how you can also lean into trust.
Here is what’s covered in this episode:
- What does it mean to lean into trust?
- How to clarify when hearing the whispers and tuning into it when it really calls;
- My first experience of leaning into trust;
- Setting up my first business and trusting the nudges;
- How I left my teaching career and started my own business;
- How I fully listen to the whispers and surrender;
- How a business event made me reevaluate what I wanted in life;
- How a Facebook livestream changed the direction in my career;
- Sharing my client experiences of leaning into trust and how...
007: Stepping into a New Reality with Mary Ashton
Get ready to hear a wowser of a transformation.
This week we have our first guest episode with Mary Ashton who shares her transformational story. Mary’s self-worth was very low and she was a classic people pleaser putting everyone else first before herself. Mary has had so many shifts and is now also part of Team Totally Laura.
Here is what’s covered in this episode:
- Mary’s journey from a 23 year career looking after children to building her Executive Assistant & Transformational Coaching business;
- How she came into Laura’s world;
- Needing guidance on where to take her business and wanting a business that she was passionate about;
- What she wanted to feel, experience and what she thought was possible;
- What needed to shift and change;
- How one shift session changed her emotions;
- Eliminating Twenty limiting beliefs in the Shift...
006: Hitting the Reset Button
- Recognising and shifting your environment when you need to hit the reset button;
- How to recognise when you are uplevelling;
- Asking yourself how, means you are not in the now;
- Checking in with yourself;
- Finding humour to shift your state;
- Being a victim of your own thoughts;
- Opportunities that are available for us to reset our day;
- Having the resources to be able to shift your mindset in any given moment.
005: What if Self Doubt was FUN?!
- Recognising the vibe of self doubt;
- How the subconscious mind seeks more of the same;
- How to reprogram your subconscious mind;
- How self doubt self sabotages your success
- Laura’s self doubt experiences and how crippling this was for her;
- How hypnotherapy helped Laura’s self doubt as a teenager;
- Dealing with anxiety as a Mother;
- Embracing your self doubt;
- Seeing self doubt as an opportunity rather than fear;
004: Why Subconscious Transformation?
003: How a Tea Towel Changed my Life
The story of how a new tea towel opened up a whole unexpected chapter in my life! This one is a keeper and landmark story in how I found myself on this path. Delighted to share it with you here today!
Listen now and come & join us in the FREE community - The Get UNstuck™ Collective!
002: Getting out of 'How?' and into the Now
My most commonly asked Q - "But... HOW?!" gets answered in today's episode!
We dive into self discovery, what it really means to go within so that you can then tap into your own guidance and unique to you blueprint.
And all whilst still being a decent human being!
Listen now and come & join us in the FREE community - The Get UNstuck™ Collective!
